What is Wellness?
What is wellness?
The word is used quite often, tossed around in the weight-loss world, in the mental health world, in the celebrity influencer world. But it’s far more than a buzzword. The true meaning of wellness is a powerful concept.
The official definition states that wellness is “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.”
It’s that last part that’s the key - deliberate effort. Another definition phrases it as an actively pursued goal.
Your energy, time, and money are what keeps your world turning - what you spend them on establishes what’s of value to you.
Wellness is a lifestyle. It’s a purpose-driven, intentional pursuit. In order to pursue something or set a goal towards something, you’re committing your energy, your effort, sometimes your money, and always your time towards that thing. Your energy, time, and money are what keeps your world turning - what you spend them on establishes what’s of value to you. What you consider to be valuable shapes what you prioritize and what you prioritize stems from how you think of yourself.
So when we think of it this way, a focus on wellness is a declaration of what you believe you are worth. Are you worth a calm mind in the midst of a chaotic world? Are you worth a healthy heart and relief from physical ailments? Are you worth a confidence of spirit to know you’re on the right path?
In case you were hesitating at all, the answer to each of those things is YES! You are worth all of those things and more. Turning your focus and intention to wellness is your way to realize everything you’re worth.
DeLaVie was created for our pursuit of wellness. And we are worth it.
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DeLaVie is about the exploration and pursuit of total wellness. I hope you find some insights here. Feel free to share your thoughts or experiences in the comments.
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